therapy

Beginning therapy means speaking with someone you do not yet know about things that may be deeply private or difficult to explain. Whether this is your first experience of therapy or you have been in treatment before, we begin by talking about what brings you here, what you hope might change, and what has been getting in the way.

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I offer psychodynamic psychotherapy for children, adolescents, and adults. In our meetings, there is room for whatever is on your mind—feelings, thoughts, dreams, fantasies, and concerns that may seem too small or too difficult to mention. You do not need to arrive with a clear account of the problem. Finding words for what troubles you is part of the work.

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As we talk, we explore how your difficulties take shape in everyday life, in relationships, and sometimes between us. A symptom or recurring pattern may have meanings that are not immediately apparent. Coming to understand it can open possibilities beyond the responses that have come to feel automatic or inevitable.

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This approach allows time for sustained exploration. Relief from distress matters, as does understanding what contributes to it. Our work aims to help you develop a fuller emotional life and greater freedom in how you relate to others and pursue what matters to you.

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With children, I offer a variety of materials for play, storytelling, and creative expression. These give children ways to communicate experiences they cannot yet describe directly. Through play and our relationship, we work toward helping the child bear difficult feelings, put experiences into words, and find new ways to respond. Ongoing meetings with parents are an integral part of treatment, offering space to understand the child’s difficulties and support their development.

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I offer sessions in person and by videoconference. During our initial meetings, we consider the approach and frequency that best fit your needs.